We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does.
In this episode, we talk about:
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How women can start showing up for themselves now — not “someday”
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Doing it anyway, even when you don’t feel ready
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The power of wearing clothes that fit and make you feel amazing
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Breaking free from staying hidden and learning to get in the pictures
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What “nourishing your mind, body, and spirit” really looks like day to day after 50
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The simple 3-minute rule that helps you take action without overthinking
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Eating foods that truly make you feel good — body and mind
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And, of course, Sarah’s unforgettable Saucy Wink moment that reminds us how fun and freeing this stage of life can be!
This conversation is all about showing up fully — in your body, in your life, and in your joy.
🎧 Tune in for a mix of laughter, wisdom, and practical encouragement to start living life boldly, right where you are.
Follow Sarah on Instagram: https://www.instagram.com/thesarahhines/
Links & Resources:💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
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🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
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