122 | Managing Holiday Anxiety: Focus on What You Can Control

If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can.

You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help you feel calm and grounded — no matter what chaos swirls around you.

Because peace, presence, and joy are possible — even when things (and people) don’t go as planned.

Tune in to discover: ✅ What really fuels holiday anxiety — and how to stop feeding it ✅ The difference between control and influence ✅ Simple ways to care for yourself and stay consistent ✅ How to protect your peace without guilt

If you’re ready to feel calmer, more confident, and more in control this holiday season — this episode will help you get there.

✨ Ready for real change? Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.

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