Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way.
In today’s short episode, we’re kicking off the series with one simple truth:
👉 You don’t need to have it all figured out — just start where your feet are.
If you’ve been feeling stuck, overwhelmed, or like you have to “do it all” to make progress, this episode will help you reset that thinking. I’ll walk you through a powerful mindset shift that helps you move forward without guilt, hustle, or overthinking.
Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today!
✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE
📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE
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💜 Let’s keep walking this path together—with grace.
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