*FREE Healthy Everyday Guide and Tracker: HERE
4 Ways to Manage Cravings & Stay in Control
Episode Summary: Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simple strategies will help you curb hunger, reduce sugar cravings, and feel more in charge of your eating habits.
What You’ll Learn: ✅ Why protein is your secret weapon against cravings ✅ How to identify triggers and break the cycle of emotional eating ✅ Simple healthy swaps for sweet, salty, and crunchy cravings ✅ The power of sleep and how it impacts your hunger hormones
If you’ve ever felt frustrated by cravings, this episode is for you! Tune in now and start making small shifts that lead to big wins.
Listen now and take back control!
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE
*Email Me: robyn@robynpolk.co
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*Website: robynpolk.co
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