Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.
Perfect for women over 50 who want to feel better in their body—starting today.
✨ What’s Inside:-
Simple stretches to ease tension
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Beginner strength moves (pain-free!)
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How to create a 5–10 minute daily routine
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A mindset shift to help you enjoy movement again
If these stretches felt good, imagine how your body could feel in a week. My 1:1 coaching is designed to meet you where you are—with real movement and real food that works. 💌 Message me to learn more or
Email: robyn@robynpolk.co or book a FREE discovery call HERE
Facebook group: Weight Loss After 50
Let’s keep walking this path together—with grace.
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