IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a path where we learn to care for both our body and soul with purpose and grace. It's a way to navigate wellness through all stages of life, grounded in God's love and guidance. Guided by Faith-Caring for Your Body & Soul Through All Stages of Life
- Faith as a Foundation for Wellness-Spiritual Connection & Strength
- Listening to Your Body and Spirit-Recognizing your Body's Needs
- Building Health Habits Rooted in Grace-From Criticism to Care
Remind yourself that caring for your health is a long-term journey. There is no quick fix!
Always remember to keep it simple. Keep at it. Keep going.
Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE
*Email Me: robyn@robynpolk.co
*Facebook: Facebook
*Website: robynpolk.co
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