Ever feel like you're doing everything to lose weight but your body didn't get the memo? You're eating healthy, exercising, and maybe even trying the latest “magic pill”—yet nothing changes. Frustrating, right?
In this episode of Wellness Blueprints, Jess dives deep into why weight release isn't about quick fixes or magic supplements. Drawing from her own journey of losing (and keeping off!) 70 lbs without pills, shakes, or deprivation, she reveals:
✅ Why most diets and pills don’t work long-term (hint: it’s your hormones & unique rhythms) ✅ How to decode what your body's REALLY asking for (it’s simpler than you think!) ✅ Why perimenopause & menopause change the weight-loss game—and what you can do about it ✅ Real-world strategies for intuitive eating, hormone balance, and sustainable results (cake included!)
Stop chasing miracle cures and start understanding your body’s unique blueprint. Because real, lasting weight release starts when you nourish your body—not punish it.
🎧 Tune in to release the pressure, reconnect with your body, and rewrite your weight story—for good.
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