What if the problem isn’t you—it’s the pressure to pick a side?
In this episode, I will talk about the toxic “all-or-nothing” mindset that so many women face when it comes to wellness, nutrition, parenting, and just being human.
Whether it’s being shamed for seeing a conventional doctor, judged for letting your kids eat ice cream 🍦, or feeling stuck in rigid health “rules” that leave you exhausted and overwhelmed… this conversation is your permission slip to stop fighting yourself.
You’ll learn:
- Why “perfect wellness” is a trap keeping you stuck in shame + guilt
- How extreme thinking hijacks your nervous system & energy centers
- Simple, gentle shifts to reclaim balance without burning out
- Why growth only happens when you allow space for nuance
It’s time to drop the labels, stop the judgment, and find your version of balance — one that actually feels nourishing for your mind, body, and soul.
If you’ve ever felt pressured to pick a side, this episode is your permission slip to step into the gray zones where growth and joy actually happen. Listen Now!
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