Gut Feelings Are Real: The Science of How Your Gut and Brain Communicate

In this episode of Wellness Demystified, I’m diving into the fascinating science of the gut-brain connection—and trust me, it’s way more than just a wellness buzzword. Did you know that your gut and brain communicate constantly through the vagus nerve? Or that your gut produces 95% of your body's serotonin, the "happy chemical"?

We’ll explore:

• How your gut acts as your "second brain" and why it’s key to mental clarity, mood, and energy.
• The role of your gut microbiome in influencing brain chemistry and even your stress response.
• Real-life examples of how poor gut health might be behind those energy crashes, brain fog, and mood swings.
• My 3-3-3 method, a simple framework to start supporting your gut and brain health today.

If you’ve been feeling “off” and can’t figure out why, this episode is packed with actionable tips to help you reconnect with your body and make small changes that create big results.

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