Are your holiday commitments wreaking havoc on your hormones? In this episode, Nurse Practitioner Shelby breaks down the hidden connection between boundary-setting and hormone health during the festive season.
What You'll Learn: - How people-pleasing impacts your cortisol levels - Warning signs your boundaries need work - Exact scripts for saying 'no' gracefully - The real cost of holiday burnout on your hormones - January hormone recovery strategies
Perfect for professional women struggling with: - Holiday stress and overwhelm - Family pressure and guilt - Hormone imbalances - Fatigue and burnout - Setting healthy boundaries
#hormonehealth #holidaystress #womenshealth #functionalmedicine #boundaries #selfcare #stressmanagement #hormonalhealth #healthpodcast #holidaywellness
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