Anattā is the Buddhist concept that the experience of a distinct self is an illusion. According to Buddhism, the source of suffering is the illusion of self—that is, the ubiquitous belief that there exists a unique, separate, and unchanging part inside us that constitutes a consistent “Me” and to which things happen. This makes everything, including suffering, personal—we find ourselves thinking, “I am suffering,” which in turn increases our suffering.
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