Embracing Modern Positivity and Personal Growth in Healthcare with Dr. Jen

Dr. Chrissy welcomes listeners to a journey towards a happier, healthier, and more optimistic life, specifically tailored for healthcare professionals. She introduces her guest, Dr. Jen, whom she connected with over Instagram due to their shared interests in wellness and mindset within the medical field.

Key Points Discussed:

1. Background and Motivation:

   • Dr. Jen shares her journey into dentistry influenced by her father and her struggle with the demands and challenges of dental school. Her personal experiences with seasonal depression and profound personal losses shaped her perspective on mental health and well-being.

2. Career Pivot:

   • After years in traditional dental practice, Dr. Jen felt compelled to address her internal struggles and dissatisfaction, leading her to explore deeper into personal growth, notably through the works of Eckhart Tolle and Dr. David Hawkins.

3. Shift to Online Coaching:

   • Dr. Jen discusses her transition to online coaching and content creation, driven by a desire to share her journey and insights on well-being, especially relating to mental and emotional health.

4. Mindset and Subconscious Beliefs:

   • The conversation delves into the impact of subconscious programming on behavior and personal satisfaction. Dr. Jen emphasizes the importance of recognizing and addressing these underlying beliefs to achieve genuine change and fulfillment.

5. Practical Tools and Approaches:

   • Discussion on various practical tools for personal development, including grounding techniques, EMDR therapy, and the benefits of nasal breathing as explored in the book "Breath: The New Science of a Lost Art."

Conclusion: The episode wraps up with Dr. Jen providing insights on how she uses her platform to aid others in similar professional fields to overcome personal and career-related challenges through a holistic approach to health and wellness.

Listeners are encouraged to engage with the content on social media and follow the podcast for more insights into achieving whole-body optimism.

This summary captures the essence of the episode, focusing on the transformational stories and practical advice shared by Dr. Jen, aimed at empowering healthcare professionals with tools for better mental, emotional, and physical health.

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