Would it be amazing if we all had the money and time to hire a personal trainer to support our strength training journey safely and optimally through perimenopause? Sure.
But here's the deal. We don't all have the luxury. Between its affordability and availability, group fitness is a great choice to get your body moving. But they're not all created equally...
This episode is your ultimate guide to finding the perfect gym or group fitness class to meet your needs and goals during this transformative time: perimenopause, babyyy. (and tbh - for anyone who is looking to build muscle)
In this episode, we cover:
-
🏋️♀️ How to Choose the Right Gym or Studio:
- What to look for in equipment
- Why the ability to progress in strength is crucial for women in their 30s, 40s, and beyond.
-
🤔 Decoding Group Fitness Classes:
- The pros and cons of popular group fitness options like Orangetheory, Barry’s Bootcamp, and F45.
- The community aspect of group fitness and its role in overall health and motivation.
-
🧠 Certifications Matter:
- The difference between certified personal trainers and group fitness instructors.
- Why a certified trainer is key to proper form, injury prevention, and long-term results.
-
🌟 Bonus Tips for Beginners:
- Why your first year of strength training is the most magical and impactful.
Whether you’re a seasoned gym-goer or just starting (or restarting) your fitness journey, this episode will equip you with the tools, and knowledge to explore and find a group fitness class that works for you. Tune in for practical advice, expert insights, and a dose of motivation to crush your fitness goals through perimenopause and beyond!! Resources: - How to Know if You are Lifting Heavy Enough
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!