People go through their days mostly on autopilot. They dodge those big questions like it's nothing. Then they end up wondering why everything feels stressful or stuck or just meh. Journaling changes that. Science backs it up with a 27% drop in stress levels. But hey, forget the numbers for a second. These five prompts hit you with real clarity, like it or not.
In this video, you'll find stuff like the what are you avoiding list. It pulls out all your excuses right there. There's a worry exercise too. It puts your fears down on paper and makes them look pretty ridiculous. Then there's this one question. It sneaks in and shows what you really wish people noticed about you. And yeah, writing about that annoying conversation. It actually makes you less annoying in the end.
Just write them down or think them over. Run them through ChatGPT if that's your thing. But don't skip out on them, you know. Drop a comment below with the one that got under your skin. Subscribe if you're up for more of this.
#journaling #selfreflection #mindset #realestate #growth #clarity #dailyhabits
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