En este episodio comparto algo muy personal: la despedida de mi abuela. A través de su historia, reflexiono sobre la importancia de usar nuestra voz para conectar, sanar y liberar lo que llevamos dentro. Porque expresar lo que sentimos no solo beneficia a quien lo escucha, sino que también nos permite vivir más livianos y en paz.
Además, te comparto las palabras que le dediqué a mi abuela en su misa, con la intención de que, si alguna vez te cuesta encontrar las tuyas en un momento de despedida, estas puedan darte claridad, acompañarte y ayudarte a honrar lo que sientes.
Hablemos de lo que nos cuesta decir. Demos las gracias, pidamos perdón, digamos “te quiero” sin limitarnos. No esperemos un momento perfecto, porque el momento de expresarlo es ahora.
Con amor,
Mely
Si supieras que hoy es tu última oportunidad de decir lo que sientes, ¿qué palabras saldrían de tu corazón?
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