I explore the real roots of self-worth and why so many of us struggle with it despite doing “all the right things.” I share how childhood experiences shape attachment and how that impacts our ability to value ourselves as adults. I also break down the crucial practices that build self-worth — from expressing needs and boundaries to taking healthy risks.
Finally, I open up about my own journey of failing my way to success and how you can begin your own process of healing.
SHOW HIGHLIGHTS
00:00 – What really damages self-worth
02:29 – Attachment and early development
07:23 – Childhood shame and adult struggles
11:41 – Hostility to needs and boundaries
15:23 – Expressing desires and boundaries
18:58 – The risks of lacking self-worth
23:24 – Doing hard things builds value
25:05 – ManTalks Alliance invitation
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
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