Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors share how their views on weight loss have evolved over five years - from being keto evangelists to embracing a more flexible approach.
Dr Lucy and Dr Mary discuss why one-size-fits-all solutions don't work, how new weight loss medications and surgery fit into the picture, and why being open to change leads to better results. You'll learn about the "Christmas tree" approach to health - focusing on core habits that matter most while being flexible about the rest. Perfect for anyone tired of rigid diet rules and looking for a more balanced, personalised path to health.
Key points:
- Why dogma can harm your health journey
- The importance of core habits vs "shiny baubles"
- How to find what works for YOUR body
- New perspectives on weight loss tools and treatments
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/we-don't-have-all-the-answers
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