Discover how Danielle and Corey transformed their lives and built a successful business by ditching processed foods and embracing real, whole foods. In this eye-opening episode, you'll hear their raw story of struggling with depression, anxiety, and food addiction before finding the energy and mental clarity that changed everything. Learn their simple "if it grows or walks, you can eat it" rule that cuts through confusing nutrition advice, plus get practical tips for navigating the supermarket and avoiding the overwhelming macros obsession. Whether you're stuck in the take-away trap, feeling exhausted by midday, or want to break free from the cycle of fad diets and binge eating, this episode shows you exactly how to reclaim your health without complicated rules or expensive supplements.
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Episode, show notes & transcript
https://www.rlmedicine.com/a-real-food-movement
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