In this Ep. join me as I take you along on a hike and offer an in-depth discussion on the importance of building a foundation before focusing on body composition changes. I share insights from a conversation with a Warrior and talk about the six pillars of foundational health: adequate sleep, proper nutrition, sunlight exposure, regular walking, consistent training, and mindful living. I dive deep into each pillar, offering practical tips and strategies to help you build a strong foundation, improve your energy levels, and enhance your overall well-being.
- 00:00 Starting the Hike: A Day in the Life
- 02:40 The Importance of Building a Foundation
- 06:10 Understanding the Pyramid Concept
- 10:02 Key Elements of a Strong Foundation
- 11:12 The Role of Sleep and Nutrition
- 13:59 The Power of Sunlight and Circadian Rhythm
- 24:25 Walking: A Pillar of Health
- 28:08 Training and Movement Practices
- 31:22 Living a Stress-Free Life
- 32:08 Identifying Stress and Its Impact
- 33:00 Building a Strong Foundation
- 34:27 Creating Conditions for Success
- 35:14 The Journey to Ground Level
- 36:48 Challenges and Choices in Building Foundations
- 39:12 Maintaining and Strengthening Your Foundation
- 40:29 Evaluating and Enhancing Your Baseline
- 44:49 Real-Life Success Stories
- 49:33 Advice and Encouragement from Warriors
Warrior School: https://warriorschool.co/
The 'gram': https://www.instagram.com/amykatebowe/
Warrior School Prospectus (25-page guide on Warrior School): https://warriorschool.co/wp-content/uploads/2024/06/Warrior-School-Prospectus-1.pdf
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