Play to Win: Why you need to be in the room [Q&A Episode]

Alright girl, let’s talk about why you need to be in the room. This episode is a hot Q&A on my Play To Win live training workshop—happening in Toronto (Sept 13), Vancouver (Sept 28), and yes, Australia later this year.

You’ve been asking: What is it? What will we actually do on the day? Is it too hard for me? What if I’m not strong enough yet? Will I belong in the room? I answer all of that—

This workshop is for the woman who wants real coaching, real feedback, and real results. If you’re tired of second-guessing your lifts, training alone, or feeling unsure in the gym, this is the room you’ve been craving.

We’re going to train together. I’ll coach you. You’ll get feedback, touch points, technique corrections, and cues that actually make sense. And we’ll show you how to push to that next level—safely, confidently, and powerfully.

KEY TAKEAWAYS

• Play to Win is not just a seminar—it’s a full-day, hands-on strength training experience.
• You’ll learn how to train properly—with beautiful technique, effective progression, and the intensity required to actually change your body.
• The day is broken into two capsules: Lower Body (squat, deadlift, lunge) and Upper Body (pull-ups, push-ups, pressing).
• You’ll walk away with clear coaching cues, video feedback, and a progression plan you can use in your own training.
• Yes, it’s tailored for YOU—even if you’re dealing with pain, injury, or inconsistency.
• And yes, you belong in the room.

QUOTES

• “You don’t need another program. You need someone in the room with you—coaching you, correcting you, pushing you.”
• “You will walk in a lifter. But you’ll walk out a better one.”
• “Most women are training—but not executing. This is where you learn how.”
• “Technique first. Then intensity. That’s how we build bodies that win.”
• “This workshop is for women who train—and want to train better. Period.”

Play to Win Workshop

💪 Want to stop second-guessing and start executing? → Come to Play To Win: 📍Toronto – Sept 13: https://warriorschool.co/play-to-win-live-toronto/ 📍Vancouver – Sept 28: https://warriorschool.co/play-to-win-live-vancouver/ 🌏 Australia – Dates dropping soon!

🌶️ Follow Amy on Instagram: https://www.instagram.com/amykatebowe/ Let's get in the room. Let’s rise. Let’s Play to Win. 🌶️💋