What Interruptions Are Actually Telling You About Your Body and Life

✨ Summary:

Okay girl, let’s talk. You keep thinking the interruptions are what’s stopping your progress—your sick kid, your travel schedule, your energy dips, your injuries. But here’s the truth: interruptions aren’t getting in the way of your results—they are the way. In this episode, I break down why real transformation is forged inside the chaos—not in some perfectly planned, linear training program. I share how to train with life’s mess, not against it. This is what I teach inside Warrior School—and it’s the real reason my women keep showing up, evolving, and building the bodies they love. Let’s reframe how you see setbacks, and start leading ourselves through them—because that’s what creates power.

💥 Key Takeaways:

• Interruptions reveal the state of your nervous system, biofeedback, and self-leadership
• You don’t need perfection—you need a strategy built on flexibility + structure
• There are two paths: avoid interruptions (and burn out)… or train with them (and evolve)
• Maintenance is elegance. Holding your baseline during disruption is the work
• Transformation doesn’t happen in the plan—it happens in your response to chaos

🔥 Quotes to Pull Into Your World: > “Interruptions aren’t the thing getting in the way. They are the way.” > “The real skill is built when things aren’t perfect—when you’re tired, overwhelmed, interrupted.” > “If you resist the disruption, you’ll stay stuck. But if you train through it, you grow.” > “Your new identity doesn’t fear interruptions—she uses them.” > “We’re not just following a plan—we’re leading ourselves.” 🔗 Subscribe & Share

If this hit home, text it to a friend who’s in the chaos and tell her: “You need to listen to this.” Then rate + review the podcast (it helps us reach more warrior women like you). And come DM me—I’d love to hear what you’re training through right now.

— Want help training through your interruptions? Apply to Warrior School and build the strategy that adapts with you—not against you.