Your Mind Won’t Trust What It Hasn’t Experienced—Here’s What to Do

EPISODE SUMMARY:

What if I told you that you could build the body you want in one year instead of five? That you don’t need more information—you need execution. The reason you’re stuck isn’t because you don’t know what to do, it’s because you don’t trust it yet. And that’s because your mind won’t trust what it hasn’t experienced. In this episode, I break down why execution builds trust, why hesitation is the thing holding you back, and how you can finally step into the new game—the game where results actually happen. This is about long-term commitment, showing up, and executing at the level required to get what you want. If you’re tired of second-guessing, tweaking, and waiting for proof, this episode is for you. Plus—I’m opening spots in Warrior School this March. If you’re ready to do the thing, click the link below to apply.

KEY TAKEAWAYS:

Your mind won’t trust what it hasn’t experienced. That’s why you hesitate and second-guess. Execution is the only way to build confidence. There are only two reasons you don’t have the results you want:

1. You’re not executing at the level required.
2. Your expectations don’t match reality (you haven’t given it enough time).

The old game of women’s fitness is about chasing excitement, jumping between programs, and constantly tweaking. The new game is about following a proven system, staying consistent, and committing for at least 12 months. Biofeedback is your foundation. If you’re not seeing the progress you want, start by auditing your energy, metabolism, and nervous system health. Proximity to success matters. If you don’t have guidance, leadership, and a community, you’ll keep feeling stuck. You need to put yourself in the right room.

POWERFUL QUOTES:

"Your mind won’t trust what it hasn’t experienced. You don’t need more proof before you take action—you need action to get proof." "You’re waiting for certainty before you commit, but confidence doesn’t come before execution—it comes _from_execution." "If you’re not seeing the results you want, you’re either not executing at the level required, or you haven’t given it enough time. Period." "You’re playing the wrong game. The old game is about overthinking, starting and stopping, and waiting to feel ready. The new game is about showing up and doing the damn thing—every day." "If you could have done it alone, you already would have. Stop waiting. Find the support, leadership, and guidance you need."

JOIN WARRIOR SCHOOL:

Spots are open this March for Warrior School. If you’re ready to stop overthinking and actually do the work, apply now. We’ll jump on a call, talk about your goals, and see if this is the right fit for you.

Apply for Warrior School Now: https://amy639434.typeform.com/to/rr5xqSiS

RATE, REVIEW & SUBSCRIBE:

If this episode resonated with you, I’d love for you to do the triple threat—subscribe, rate, and leave a review. Your support helps more women find Warrior School and step into their strongest selves. Subscribe & Review: Apple Podcasts | Spotify