Wether it be from Powerlifting, or CrossFit, or Newfoundland Donut Co, or Alphas, you definitely know her. On this months episode of #2PIACGC I interview Steph Fowler. We talk training, weight class, and how she handles being at her level in 2 different sports.--------------------------Steph's Instagram: https://www.instagram.com/stemayy/----------------------------Timestamps:
0:00 - Intro
2:33 - Coffee
3:46 - CrossFit
8:02 - How do you keep up with both
15:44 - College and lifting
26:36 - Getting started powerlifting
38:36 - Balancing high level CrossFit vs Powerlifting
46:17 - Reps is Great
49:40 - The growth of the podcast
55:53 - FMK 1:06:13 - Changing Classses
1:10:56 Knee Sleeves... again
1:19:29 - Performing under pressure
1:34:56 - Speedround
1:44:04 - Tattoos
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