Behind the achievements, the polished appearance, and the strength… there is often silence. This episode explores the emotional toll and unspoken battles many high-functioning Black women face — from anxiety and coping mechanisms to what gets hidden behind the phrase “I’m fine.”
🎯 In this episode:
– The truth about emotional eating that no diet program talks about
– How silence, shame, and performance keep Black women stuck
– What therapy revealed about her pain — and why it almost scared her away
– The cultural exhaustion of pretending to be “strong”
AfroFit tells the truth — even when the story is still in progress.
Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/
Listen to the AfroFit Podcast on Spotify/Apple:
https://open.spotify.com/show/3J40lwdlfiS76FswnSwF9r https://podcasts.apple.com/us/podcast/afrofit-podcast-healthier-black-bodies-stronger-black/id1811157460
Join the conversation: @AfroFitPodcast on all platforms
💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com
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