You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.
In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind.
Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/
Listen to the AfroFit Podcast on Spotify/Apple:
https://open.spotify.com/show/3J40lwdlfiS76FswnSwF9r https://podcasts.apple.com/us/podcast/afrofit-podcast-healthier-black-bodies-stronger-black/id1811157460
Join the conversation: @AfroFitPodcast on all platforms
💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.