In this episode, we dive deep into the fire element—one of the five energy types. I explain how the fire element influences our personality, physical traits, and overall energy flow. Fire types are dynamic, high-energy individuals who thrive on excitement and social interaction. However, when out of balance, this energy can lead to burnout, anxiety, or overall chaos in one's life.
We explore signs that your fire element may be out of balance, like feeling overly busy or disconnected from your passions, and share tips for realigning your energy. From diet and exercise suggestions to using essential oils and affirmations, this episode is packed with actionable advice.
Finally, I introduce a free quiz to help you discover your primary element and download a PDF guide with nine energetic techniques to stay balanced. You can take the quiz here.
In this episode I mention Denise Robinson's course 'Mastery of the Five Elements' (as part of her Emotions and Metaphysical Kinesiology modality). Click here to check out her website.
Don’t forget to tune in next week when we explore the Earth element!
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Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
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