In this episode of Aligned Energetics, we dive deep into the nurturing essence of the Earth element. We'll explore how this energy supports us in caring for ourselves and others, and how it thrives in warmth, stability, and nourishment. When out of balance, the Earth element can manifest as a lack of boundaries, excessive worry, and living in the past. I’ll share practical tips to reconnect with the Earth element, from surrounding yourself with the color yellow to grounding activities like gardening and mindful eating. Tune in to learn how you can cultivate healthy boundaries and nurture yourself and your loved ones from a place of abundance!
In this episode:
- I mention my Naturopath Lisa Hayne from Herb + Spice
- A lot of what I have learnt about this topic came from Denise Robinson's course 'Mastery of the Five Elements' - thank you, Denise x
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