In this episode, Kate dives deep into the Metal element, one of the key energy types. Discover the unique traits of the Metal energy type, including how perfectionism can manifest and how it often holds us back. Kate discusses the balance between self-respect and external validation, offering powerful insights on how to release what no longer serves us.
Explore the physical and emotional symptoms of an imbalanced Metal element, such as asthma, gut issues, and critical self-talk, and learn actionable remedies to bring yourself back into alignment. From essential oils to lifestyle shifts, Kate shares practical ways to nurture and respect your body’s needs.
Whether you identify as Metal energy or not, this episode will inspire you to embrace imperfection, prioritize self-care, and step into your most authentic self. If you're ready to let go of external expectations and reconnect with your inner strength, this is the episode for you!
Please Note:
In this episode, I discuss themes related to mental health, perfectionism, and personal struggles that may be triggering for some listeners. If you are experiencing mental illness, feelings of overwhelm, or emotional distress, please prioritise your well-being and seek professional support. You are not alone. If you're in Australia, you can contact Lifeline Australia at 13 11 14. If you're in another country, please research local helplines and support resources.
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