In this episode, Kate dives into the complex topic of stress, exploring its different stages, common responses, and practical techniques for managing it. She discusses how societal pressures, career demands, and social media can intensify stress, leading to burnout if not addressed. The episode explains the "fight, flight, freeze, and fawn" responses, with a particular focus on the lesser-known "fawn" response, where people may overly prioritise others' needs at the expense of their own. Kate also provides tools to recognise and manage stress, including grounding techniques, emotional validation, and belief-reframing exercises inspired by Byron Katie’s "The Work." The episode concludes with an introduction to the "Alignment Breakthrough Audit," a new service offered by Kate designed to help you identify and realign your energy (without meeting for a session with her live), empowering you to approach life with clarity and balance and dip your toe into your energetic work if this is a new concept for you.
- To download the 'Discover Your Values' pdf - click here.
- To check out Byron Katie's work (including the list of the questions) - click here.
- To learn more about the Alignment Breakthrough Audit with Kate - click here.
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