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August 27, 2025 12 mins
Feeling a bit all over the place after summer? You’re not alone. September brings that back-to-school energy, and it might just be the perfect time for a fresh start. In this episode, I’ll share why autumn can feel like the real New Year—and how to ease back into a fitness and well-being routine without the overwhelm. You’ll discover: ✅ Why September is the best time for a reset ✅ How to shift gears after a carefree summer without guilt ✅ 5 simple, practical tips to build habits that actually stick Whether you’re looking to boost your energy, find your rhythm, or just feel more grounded this season, this episode will help you create a routine you love. Grab a cuppa and let’s dive in! 🎧 Listen now and start your September reset.
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