This episode is a recording from last autumn but I felt it was the perfect follow-on from the brand new opening episode. In this conversation, Sheila shares her personal journey - her relationship with health and fitness over the years, the challenges she faced, and the turning points that led her to start working with me. It's an honest, inspiring look at how her mindset, habits, and lifestyle have evolved. If you didn't catch this interview when it first aired, now's the perfect time. And if you did hear it last year, it's definitely worth revisiting with fresh ears.
IMPORTANT: Everybody's health and fitness journey is different. If you are planning to make any major changes to your diet or exercise routine please seek advice from a relevant professional before doing so.
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