In this episode of 'And Another Thing with Dr. Tasha', we delve into the critical issue of self-sabotage among black women.
Dr. Tasha explores common self-sabotaging behaviors such as procrastination, perfectionism, overworking, and negative self-talk.
She provides insightful strategies to identify and overcome these behaviors, emphasizing the importance of affirmations, healthy boundaries, and self-worth.
Tune in for practical advice and empowering affirmations to help you break free from self-sabotage and achieve your fullest potential.
00:00 Introduction and Topic Overview
01:17 Understanding Self-Sabotage
03:51 Negative Self-Talk and Its Impact
13:25 Overcoming Self-Sabotage and Final Thoughts
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