Join Coach Dr. Tasha on the latest episode of In Another Thing podcast as she dives into the crucial topic of setting boundaries and protecting your peace.
Dr. Tasha explains the importance of boundaries for mental, emotional, and physical health, and how they prevent self-betrayal. She shares insights on the common challenges faced when implementing boundaries, such as guilt and fear of disappointing others.
Learn about the different types of boundaries and how to effectively communicate and enforce them. Dr. Tasha emphasizes the necessity of self-honoring and the impact of healthy boundaries on personal well-being and relationships.
Tune in for reflective questions and actionable steps to reclaim your time, energy, and peace.
00:00 Introduction and Today's Topic
01:03 Defining Boundaries and Self-Betrayal
03:20 Challenges in Setting Boundaries
04:57 Implementing and Communicating Boundaries
07:36 Reflecting on Personal Boundaries
09:45 The Importance of Self-Honoring
12:10 Personal Anecdotes and Conclusion
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