If you’ve ever felt like your mind moves too fast to keep up with your heart, this episode is for you.
In this honest and deeply affirming conversation, Anna Wolf sits down with neuro-emotional coach and creative entrepreneur Shannon Mary to explore what it means to live with ADHD, navigate emotional dysregulation, and return to a place of inner clarity.
They unpack brain state theory, the myths of productivity, and the difference between mindset work and emotional embodiment. Shannon shares her journey from designer to founder to guide, and offers real tools for building self-awareness and emotional resilience whether you’re newly diagnosed, neurodivergent, or simply feeling overwhelmed by modern life.
Together, they remind us that healing begins when we feel safe enough to be seen, and that transformation is often born in the quietest moments.
Fan support – Make a Contribution: https://www.paypal.me/TheRealAnnaWolf
Background music by: Kidwithamatch
Recorded at: The Cabin
Producer: Tim Clarke
Shannon Mary: https://shannonmary.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!