FREE Guide: https://14-strong.com/ FREE Coaching & App: https://getstrongfeelawesome.com/ Work with me: https://ascperformance.com/
00:00:00 - Introduction: My journey and coaching approach
00:01:00 - Common patterns between beginners and experienced lifters
00:02:00 - Basic human needs for all athletes
00:03:00 - Framework: Health from -10 to 10
00:04:00 - The importance of health in strength sports
00:05:00 - Sleep: Essential for humans and athletes
00:06:00 - Nutrition: From survival to performance
00:07:00 - Nutrition differences between athletes
00:08:00 - Psychology and mindset for athletes
00:09:00 - Strength athletes' unique mindset requirements
00:10:00 - The difference in mindset between strength and endurance athletes
00:12:00 - Training for athletes: Stimulus, recovery, and adaptation
00:14:00 - Recovery: Passive and active methods
00:16:00 - Special supplements in non-drug-tested sports
00:18:00 - Consistent habits for performance improvement
00:19:00 - Training mistakes: Logical and hard training
00:20:00 - Importance of safe and consistent training
00:21:00 - Protein intake for athletes
00:23:00 - Avoiding foods that negatively impact performance
00:24:00 - Optimizing sleep for performance
00:26:00 - Misconceptions about ice baths and recovery
00:27:00 - Training mindset: Consistency and growth
00:28:00 - Addressing injury and health risks for athletes
00:30:00 - The importance of blood pressure monitoring
00:31:00 - Balancing body fat and athletic performance
00:32:00 - Final thoughts on optimizing athlete performance
00:33:00 - Closing and contact info
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