In Part 2 of our Sleep Apnea & Asthma series, explore lifestyle changes to ease symptoms, unique challenges faced by patients in India, critical risks if untreated, and essential gadgets for better sleep. Gain practical insights and personal experiences for improved respiratory health.
- (00:00:00) - Introduction: Managing Sleep Apnea and Asthma Simultaneously
- (00:00:40) - The Dangers of Untreated Sleep Apnea and Asthma: Amplified Risks
- (00:01:19) - Cardiovascular Risks: Strain on the Heart
- (00:01:53) - Impact on Daily Life: Fatigue, Brain Fog & Mental Health
- (00:02:41) - Siddhant's Story: The Importance of Early Recognition
- (00:03:22) - Warning Signs for Early Detection
- (00:03:57) - Immediate Action Plan: Doctor, Sleep Study & Prompt Treatment
- (00:04:21) - Lifestyle Adjustments: Weight Management for Dual Benefits
- (00:05:19) - The Role of Sleep Position: Positional Therapy
- (00:05:47) - Exercise and Breathing Techniques for Lung Function & Sleep
- (00:06:47) - Anti-Inflammatory Diet: Foods to Include and Avoid
- (00:07:22) - Prioritizing Changes: Siddhant's Approach to Lifestyle
- (00:07:58) - Simple Daily Habits: Consistency, Tracking & Hydration
- (00:08:21) - Always Consult Your Doctor Before Major Changes
- (00:08:43) - Optimizing Your Environment: Air Quality and Humidity
- (00:09:20) - Essential Tools: CPAP Machines, Sleep Trackers & Air Purifiers
- (00:10:33) - Siddhant's Experience with CPAP, Apple Watch & Air Purifier
- (00:11:16) - Practical Tips for Using Management Tools
- (00:11:43) - Global Challenges: Awareness, Access & Cost in India
- (00:13:19) - Navigating Hurdles: Solutions for Diagnosis & Treatment Access
- (00:14:16) - Siddhant's Strategy: Rental, Telemedicine & Community Support
- (00:15:01) - Universal Proactive Steps for Better Health
- (00:15:19) - Conclusion: Empowering Management & Community Support
🔗 Read more:
Join the conversation and share your story in the Asthma Friend community at asthmafriend.com/community.
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.