Ready to bridge the gap from awareness to action?
In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical approach that fits your real life.
Whether you're ready to ambitiously increase your intake or prefer a more incremental approach, this episode provides a customizable framework that meets you exactly where you are.
Plus, Tim keeps it real with honest talk about less-than-glamorous challenges (protein farts are real, y’all…) while providing tactical solutions for adding servings throughout your day.
Overthinking is the enemy of consistent action. This episode is your guide to getting started.
Be #AthleticButDefinitelyAPartyGirl
Resources:
- Protein sources: https://www.precisionnutrition.com/what-should-i-eat-infographic
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com
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