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June 24, 2025 20 mins

What if the secret to healthier eating habits isn't about restriction (like many of us have been conditioned to believe), but about actually extracting MORE pleasure from your food?

This installment of Technique Tuesdays with Tim shares a breakthrough moment with one of his nutrition clients and introduces "The First Bite Game." Through a detailed case study, Tim breaks down how autopilot eating can sabotage goals—and how one simple practice helped his client naturally self-regulate without feeling deprived. You'll discover the concept of "pleasure ROI" and get the exact technique that will powerfully shift your relationship with food—starting today.

Whether you're pursuing body composition goals or simply don't give a fuck about the scale and just want a healthier relationship with food, this technique works because it lives right at the intersection of pleasure and progress.

Be #AthleticButDefinitelyAPartyGirl

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

ABDAPGpod@gmail.com

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