If you’ve ever looked at someone lifting on TikTok or Instagram and thought to yourself, “Damn, I wish I could do that…”
Then this episode is for you.
This installment of Technique Tuesdays with Tim starts with a little pep talk about what it takes to actually start getting good at this fitness thing (hint: where you are right now is the perfect starting point!), followed by a breakdown of two foundational lifting cues that’ll have you feeling a massive difference in your lifts immediately.
Whether you’re newer to lifting or just feel like you’ve been going through the motions, this episode gives you the confidence to start lifting with main character energy.
Strong is hot, bb. Let’s lift.
Be #AthleticButDefinitelyAPartyGirl
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com
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