We rarely take time to thank ourselves, and more importantly, thank our bodies. You do and carry so much in your body, from past traumas to body dysmorphia.
Use this meditation to thank and love your body. I see you, I love you, I thank you. three simple sentences that will help you release emotions you might be holding in the body. Know that you are not alone and every person has a body, regardless how it looks, moves, and feels. We are all one on this earth, only to return to the ocean of collective universe when we are done with our bodies.
Be kind to yourself and others, as you may never know all that they struggle with. Feel into your body to find a connection and loving compassion to share. Charity starts at home, so why not start with your own body?
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