4. BEST 5 minute trick for adult ADHD to PREVENT overwhelm

#adhd #adultadhd #productivity Schedules are overwhelming, especially for people with ADHD. Learn a quick and easy to-do list strategy to beat the overwhelm, ,manage your time, free up energy, and get your time back. Download the free To-Do List Template to get started! Download Big 3 Template: https://professortiff.ck.page/big3 Simple trick to build a calendar for YOU: https://youtu.be/zIfbZSxh7P8?si=DatdAVTrMSe9mJfA Hi everyone! I'm Tiff, and I was diagnosed with ADHD as an adult, I’m a mom to a son with ADHD, married to a man with ADHD, and an absent-minded professor of neurobiology. I’m obsessed with helping people learn about how their individual brains work so that they can learn to love themselves and work WITH their beautiful brains to live the life they dream of and find the happiness they deserve. Want to hear more? Join our email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup Watch this content on @ProfessorTiff 's You Tube Channel: https://youtu.be/zZrPHH1RNtk Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.