Epi 9: Self Love, Breathwork, and Empowerment

In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up about her personal story, sharing the challenges of growing up with conditional love and societal pressures, which led her to struggle with self-worth. Her journey took her from India to Dubai, then to Canada, and back to Dubai, as she sought a deeper connection with herself and love. In her twenties, a transformative wake-up call through a challenging relationship helped her realize the power of self-discovery and set her on a path of spiritual awakening, guided by the practice of breathwork. Today, Harsha and her husband have built a community centered around breathwork, helping others connect to their higher power and innate love.

This episode delves into powerful themes such as the importance of isolation for self-love, recognizing the difference between heart and mind decisions, and the empowerment of women. Harsha shares practical tips, including journaling and breathwork, to help unlock our internal power.

Link to the breathwork audio: https://www.revive-yourlife.com/freebreathworkaudio

Link to the reflection journal: https://www.revive-yourlife.com/freereflectionjournal

Follow: https://www.instagram.com/revive_yourlife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 https://www.instagram.com/harshasosaempowered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

SUBSCRIBE now to get updates when new episodes are released

If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others

FOLLOW: https://www.instagram.com/back2theheart2loveme/

DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.