Hello mental health and wellness listeners. It's the end of the year and many of us celebrate Christmas. If you are one of those who dread this time of year, then take a listen to some ways to survive the Christmas season.
Let Christmas Catch You In a Good Mood by The Joe Gibbs Allstars
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Next Episode Available: 2025 Season 2 kick off on Jan 9
Email: charewrites@chareonline.com
Check out: Claudia’s mental health focused website Charé @ https://chareonline.com/
Check out: Francine’s LinkedIn page @ https://www.linkedin.com/in/francinebinns/
Music credit: The Travelling Symphony by Savfk
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