In this episode of Beast of Burden, Paul Bassett explores one of the most common obstacles to progress in fitness (and life): not feeling like it. Whether it's a bad night’s sleep, stress from work, or just low motivation, most people wait for the "right feeling" to act and never do.
Paul breaks down how feelings can be misleading, how to use them as information (not instruction), and why successful people act based on commitment, not mood. He shares stories from his clients, his own life as a father and business owner, and explains how to create the mental framework that separates those who succeed from those who stay stuck.
In This Episode:
- Why your feelings aren't facts and how to stop being ruled by them
- The difference between action-takers and those who wait for motivation
- What successful clients do when they “don’t feel like it”
- How to use feelings as part of your decision-making not your decision-maker
- Why having a want that’s stronger than your mood changes everything
- How to overcome emotional decision-making in fitness and business
Ask Paul a Question:
Got a topic or a problem you'd like covered in a future episode?
Email: info@houndsofhealth.co.uk
www.houndsofhealth.co.uk
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!