In this episode of Beautiful Onions, Andrea Mallard delves into the complexities of menopause, focusing on the hormonal changes women experience and their effects on mental and emotional health. She discusses the importance of understanding hormone levels, the common symptoms of menopause such as brain fog and mood swings, and the role of thyroid health. Andrea emphasizes the need for community support and therapy, encouraging women to embrace the changes and seek help when needed. The conversation highlights the journey through menopause as not just a challenge, but an opportunity for personal growth and self-discovery.
Music Credits from Pixabay:
SoulProdMusic, Oleksii Holubiev, John Yasut, Lauracae Beatz Taimalie, BRVan, Ashutosh Tiwari, Praz Khanal, Alex Grohl
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