Still reaching for your morning coffee before anything else?
You may want to rethink that habit if you're aiming for true, lasting wellness. In this episode, I share how simple shifts in your morning routine—like delaying your caffeine and prioritizing hydration - can help your body function the way it was designed to. It’s not about giving up your beloved cup of Joe - it’s about timing it right to support your hormones, energy, and overall health.
☑️ The science behind why waiting 90 minutes for coffee can enhance your natural energy
☑️ What adenosine and cortisol have to do with your morning fatigue
☑️ A simple hydration tip that can reset your system and improve how you feel all day
If you’re tired of just treating symptoms and are ready to uncover what your body really needs, this episode is a must-listen. These simple steps can help you feel more balanced, energized, and in tune with your body’s natural rhythm.
Subscribe now and take one small step toward better health.
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