In the world of fitness, it's easy to get caught up in the latest trends and fads, but what REALLY gets results? From a myriad of diets to workout plans, it's easy to get overwhelmed and demotivated. Here we explore the role of diet, mental health, and a healthy mindset in achieving success, how social media comparison leads to body dysmorphia, and why steroids and quick fixes like Ozempic are not the answer.
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