This season, we’re diving deep into one of the most overlooked health disruptors of our time: the imbalance between Omega-6 and Omega-3 fatty acids. In our first episode, host Nolen Davis kicks off an eye-opening conversation with global wellness educator and long-time Omega-3 advocate Stuart Tomc, famously known as The Omega Man. With over 6,000 interviews under his belt and decades of research behind him, Stuart breaks down why your Omega ratio might be the most important number you've never heard of. 🔍 What You’ll Learn in This Episode
- Why Omega-3 and Omega-6 matter: These essential fatty acids influence inflammation, cellular health, brain function, and more. But too much Omega-6 (which is common in modern diets) leads to chronic inflammation, fatigue, and disease.
- The shocking truth about supplements: Most people take supplements without knowing if they work. Stuart explains how cell membranes get “clogged” when Omega-3s are deficient, meaning your nutrients may not even be getting absorbed.
- Why testing is critical: We don’t guess anymore — we test. This episode introduces the concept of test-based nutrition, where your health decisions are guided by your actual biomarkers.
- The “danger zone” you want to avoid: The ideal Omega-6 to Omega-3 ratio is 3:1 or lower. Most people? They’re sitting at 25:1 — a fast track to chronic disease, inflammation, and aging.
- How to reclaim your health: Through testing, proper supplementation, and a shift in mindset, you can dramatically reduce your inflammation and improve energy, focus, and longevity.
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