Bitesized

Welcome to an in-depth discussion on mastitis—a prevalent issue encountered by breastfeeding mothers. In this episode, we unravel the complexities of mastitis, exploring its multifaceted nature from causes rooted in oversupply, microbiome diversity, to the detrimental effects of antibiotics. Delve into the misconceptions surrounding plugged ducts and gain clarity on the physiological mechanisms behind this condition, leading to inf...

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Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition! 

In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to being a source of encouragement for new mothers.

Moving into the nutritional realm, we touch on the natural changes in breast size and...

After a brief hiatus, the podcast is back with an emphasis on breastmilk's magical properties. Zandalee shares crucial information about breastmilk's nutritional benefits, its living and adaptive nature, and the numerous advantages it offers both babies and mothers.

Breastmilk is tailored to a baby's needs, containing nutrients in ideal ratios for growth and development. It also boasts immunological components that boos...

Are you nearing the end of your pregnancy journey and eagerly anticipating the arrival of your little one? In this episode of Bitesized Podcast, we've got all the tips and tricks to help you prepare for labor and potentially induce it when the time is right. From spicy foods to perineal massage, we've got you covered.

We kick things off by exploring the recommendation of spicy foods. Learn how these tongue-tingling treats c...

Discover the truth about pregnancy nutrition in this eye-opening episode! We debunk myths surrounding foods like soft cheeses, raw fish, and eggs, revealing the real risks expectant mothers face. From understanding the changes in your immune system during pregnancy to exploring the top foodborne illnesses, we've got the facts you need to make informed choices for you and your baby's health. Join us as we dive deep into the ...

Join us at the dinner table as we explore the intriguing world of calcium, it’s crucial role during pregnancy, and why it’s a nutrient worth talking about. Discover the surprising connections between calcium, your teeth, and your baby's development. Learn about the risks of calcium deficiency, and how supplementation can make a difference. Will also share dietary sources for calcium, including options for both cheese, lovers an...

After a brief hiatus, Bitesized is back! In the latest episode we dive into a focus on second trimester nutrients. We are covering iron and protein. 

This episode is all about the essential nutrients, as we discuss the latest research on the iportance of iron and protein in the second trimester. 

Starting with protein, we emphasize the importance of meeting protein requirements during pregnancy, and the recent research as well as r...

In this episode, we explore some fascinating additions that can take your little one's food to new heights.

We begin with a powdered ingredient that has made waves on social media. With its vibrant color and impressive nutritional profile, it offers a range of health benefits. This superfood is known for its antioxidant and anti-inflammatory properties, which help protect against damage and promote overall well-being. Some stud...

In this episode, we dive into the world of beverages for babies. Building on our previous discussion about introducing flavors to their food, we explore how offering different beverages can enhance their palate and create adventurous eaters. While breast milk or formula remain essential for hydration during the first year, we shed light on complementary liquids that can be introduced as your child starts solids. We provide a compre...

In this episode, the host explores the importance of building trust and establishing a solid foundation for introducing solid foods to infants. They discuss the significance of family meals as a way to create a positive association with mealtimes and foster a sense of belonging. The host encourages listeners to pay attention to their child's hunger cues and respond to their needs, reinforcing the trust between parent and child.

In this episode, we discuss the age-old debate of starting with sweet or savory foods and reveal the surprising truth behind our natural inclination for sweetness.

Discover why offering a variety of flavors is essential for your little one's taste development, and learn about the five different taste categories that humans experience. From sweet and sour to bitter, salty, and savory (umami), we unravel the science and history b...

In this episode, we delve deeper into the exciting world of starting solids with your little one. Building upon our previous discussions, we explore the frequency of introducing solids at different stages of your baby's development. Remember, every baby is unique, so it's crucial to observe their hunger cues and allow them to lead the way.

Rather than providing strict measurements, we emphasize the importance of listening t...

In this highly anticipated episode, we delve into the various options available for feeding your baby: purees, spoon feeding, and baby-led weaning. Join us as we explore each method in detail and discuss their benefits, drawbacks, and important considerations. We begin by examining the classic approach of purees, a familiar method for many parents. From achieving the right consistency to introducing additional nutrients, we provide...

In this episode we explore the popular phrase "food before one is just for fun" and uncover the truth behind it. Discover the essential nutrients that solid foods provide during the crucial 6 to 12-month age range and how they contribute to your baby's development. We'll also discuss the benefits of introducing flavorful foods early on, fostering adventurous eating habits and improving dexterity. Moreover, we'...

Continuing our exploration of the exciting journey into solids, this week's episode shines a spotlight on the significance of family meals. Join me as we delve into the ever-evolving nature of these shared dining experiences. From childhood rituals and extended family gatherings to the inevitable changes that come with busy schedules, family meals leave lasting impressions.

But let's not dwell solely on the past. The focus ...

In this episode we go over your postpartum recovery essentials for a vaginal birth, including some natural remedies to help reduce swelling, ease bleeding, and help the pain. We also have a special guest on, to hear her vaginal birth story! Not only is it a vaginal birth but completely unmedicated at home, with midwives. Tune in to hear more! 

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In this podcast episode we’ll be discussing the topic of starting solids with your baby, and what parents need to know before introducing solids to their little ones. 

We go over the developmental signs of readiness, the false signs of readiness and a note on starting solids with premature babies. 

Overall this episode is a valuable resource for any parent who wants to ensure a healthy and successful introduction of solid foods to ...

Mother's Day is a special occasion where we get to honor and appreciate the most important women in our lives. However, finding the perfect gift for mom can be a daunting task. That's why in this episode, we'll be sharing some thoughtful and unique gift ideas that are sure to make her day extra special.

But we won't stop there! We'll also be focusing on gifts that are sustainable and eco-friendly, so you can sho...

In this episode, we discuss Cesarean Awareness Month and the importance of education, recovery and support for those who had had cesarean births. We discuss some of the statistics around cesareans worldwide and how this impacts your choice in birth. We discuss some holistic supports in recovery, nutrition and incision remedies as well as hear a beautiful Cesarean birth story to help empower you and hear all about the beautiful diff...