In this uplifting episode of Blessed Thru Blindness, host Victoria Essner shares practical tips and heartfelt encouragement for starting the new year with self-care and strength. Whether you're a caregiver, vision-impaired, or simply seeking inspiration, this episode is designed to help you embrace the new year with hope, balance, and empowerment.
Victoria discusses the importance of setting intentions that prioritize personal well-being, cultivating resilience, and embracing gratitude as a daily practice. She also reflects on how acts of kindness and faith can fuel personal growth and strengthen our connections with others. This episode offers valuable insights and actionable tips to ensure 2025 is a year of progress and positivity.
Key Takeaways:
1. The Power of Self-care:
- Self-care isn’t selfish—it’s essential for maintaining emotional, physical, and spiritual health.
- Caregivers: Make time for moments of rest and reflection to recharge and sustain your caregiving journey.
- Vision-impaired individuals: Prioritize tools and routines that enhance your independence and well-being.
2. Intentions Over Resolutions:
- Instead of strict resolutions, set flexible intentions that align with your values.
- Example: "I intend to find joy in small moments each day" rather than "I will exercise every day."
3. Practicing Gratitude:
- Gratitude shifts our focus from what’s missing to what’s meaningful.
- Start a gratitude journal or reflect on three things you’re grateful for each morning.
4. Acts of Kindness:
- Kindness is contagious and creates ripples of positivity in our lives and the lives of others.
- Simple actions—like a kind word or a thoughtful gesture—can uplift both the giver and the receiver.
5. Faith and Resilience:
- Lean on faith during challenging times, trusting that obstacles are opportunities for growth.
- Resilience is built through perseverance and a positive mindset.
Quote of the Episode:
"Self-care isn’t about escaping your responsibilities; it’s about strengthening yourself to embrace them with love and grace."
Resources Mentioned:
- Free 30-Minute Curiosity Call: Schedule a session with Victoria to explore tools and strategies for your journey. https://calendly.com/victoria-victoriaessner/30min
- Blessed Thru Blindness Facebook Community: Join a supportive group for caregivers and vision-impaired individuals. https://www.facebook.com/groups/3297344487240600
If this episode resonated with you, please share it with someone who could use a little inspiration to start their new year with strength and hope. Don’t forget to subscribe to Blessed Thru Blindness and leave a review—your feedback helps us reach more people with this message of empowerment.
Until next time, remember to be grateful, but just as important, remember to be kind because kindness is contagious. Stay blessed and empowered!
Stay Connected
- Website: www.victoriaessner.com
- Email: victoria@victoriaessner.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.